Monthly Archives: February 2016

Increasing Vertical Jump Is Achievable By Anyone With The Right Training

A truly good vertical jump, believe it or not, doesn’t require years and years of training, or any special footwear. You’ll find it easy with just a few simple exercises.

When you begin your training start by marking your highest jump on a wall, and as you get higher mark it off over the wall above the original line, and measure the distance between them.

First, get the knots out of your legs, if you’ve had someone ever dig into your shoulder then you know what a muscle knot feels like. Use a foam roller to get rid of these muscle knots – they’re also known as trigger points, and are everywhere in the body, restricting the length of your muscle tissue, making muscles shorter and weaker. When you work on increasing your vertical jump, remember with each exercise you take move slowly, and stop on the tender spots. Work for 30 seconds before you switch legs.

You can use the roller for your calf muscles as well, put the roller under your calf and rest your other foot on the floor. Roll it from your ankle to your knee.

Also you can lie on your side with the roller used for knots and for your calves near your hip and rest your other foot on the floor. Then move the roller along your outer thigh and increase pressure by stacking your legs on top of the other.

Now you can work on the quads; lie on your stomach with the roller now placed underneath your thigh. Roll it up and down from the bottom of your hip to the top of your knee.

Everyone can jump quite high, but it’s a pity few guys actually take the time to really train their legs to jump vertically. To build up your leg muscles’ power look to the Bulgarian split squats, it will also improve balance to your legs.

To do it right, you just need to stand a couple paces away from a bench. Place your non-working leg on it. The top of your foot should be on the bench, then hold a dumbbell in both of your hands and stand erect with your chest up.

Descend until your back knee nearly touches the floor before you use the heel of your lead foot (the one that’s on the floor), then push yourself back up into a standing position. That’s one rep. Once you’ve got the knack, try doing 3 sets of 8 reps on each leg of your lower-body workout day.

The depth jump is another method to increase vertical jumps, a depth jump is performed by simply stepping off a box. Then exploding upwards immediately once your feet touch the ground. Depth jumps are good for reaction time and will help your lower muscles activate when you need air.

Other exercises to increase vertical jump include jumping rope. It’s a bit obvious really, but jumping rope really is a great way to increase your muscle strength. Jump on a hard surface with a lot of space, and as you improve skip faster. If you can’t jump rope, it’s not a problem so don’t feel bad – you can still run up and down stairs. It’s a comparable workout, and hits the same muscles.

What to Know Before Choosing an Armless Camp Chair

Camping is only fun if you have all the right tools. Such tools include having an armless camp chair that is easily portable to suit your camping needs. Your camp chair is important, as you will need somewhere to sit at the end of the end to have a meal or just talk around a bush fire. There are many things to keep in mind if you are going to buy your first camping chair. If you choose well, chances are that the chair will last for a very long time. Here is how to choose your armless camp chair today.

Portable or traditional camp chairs

The traditional camp chairs come with four points in contact with the ground. Most people love these traditional camp chairs as they provide more comfort, stability and sometimes there are additional features to them. The portable camp chairs on the other hand, are lighter in weight and smaller in size. The smaller frames of the models are a bit unstable. Some people tend to fall out of these camp chairs if they are not careful. So, you would want to choose the armless camp chairs that are stable at all times.

The comfort of the chairs

Comfort of any chair is important to the user. Most people would take the time to find something that is comfortable for them. If you are looking to sit on the chair rather than the ground, it means you want more comfort. Factors affecting comfort include lumbar support, back ventilation, and sometimes the overall design of the chair. It is only the tested model that will have an impressive rating of whether they are comfortable or not. You can check out several designs and reviews on the chairs to see if other people find them comfortable or not.

Portability of the chairs

Think about it, you will be moving a lot when camping. You would not want a chair that is too heavy for portability to be an issue. The design of the chair sometimes will influence its portability. Some chairs can be folded into a smaller chair that can be carried easily. Some manufacturers are now coming up with travelling bags for their chairs. With the use of these travelling bags, you can fold and carry your chairs to another destination easily. Later on, you can unpack the folding chair to use your chair once again.

Chair Durability

You will be spending a lot of money on the armless camp chair, so you would want something that is durable. Most of the camp chairs must be tested to ensure they can meet the needs of the clients. The durability is affected by many factors such as the fabric and frame material used to make the chair. The chair should be able to easily handle the continuous use of the chair for a long time.

Ease of Setup

Not all chairs will be easy to setup, some might have a complicated design while others will have a simple design. Most manufacturers are likely to make camp chairs that are easy to setup by most people. Take the time to sort through some of the different chairs and their setup procedures to identify the best chair type to choose.

Single Burner Camp Stove Buyer Information For Seasoned Camping Enthusiasts

Cooking at a camp site is made easier with a single burner camp stove. In fact, there’s nothing you can’t hit up with these propane-powered stoves. However, not all stove appliances are best for cooking activities while camping. That’s why you should be concerned with specific details that make the appliance a champion in what it does.

A single burner camp stove is designed with convenience in mind. With a pan-holding mechanism and single flame source, you can cook the same way you do at home using a full-scale stove.

The temperature of this camping stove is hot as that of a regular stove, and can let you cook everything, ranging from a can of beans, to bacon and even eggs. The design of this stove makes it safe to use in a windy atmosphere.

General information for single burner camp stove buyers

The freedom to adjust how hot the stove burns let you cook different foods conveniently. With the adjustable flame feature, you have the freedom to enjoy cooking a variety of foods, and not just basic foods like eggs or bacon.

Usually, there exist a knob somewhere between the canister and the flame mechanism. Adjusting it will regulate or increase the amount of propane that enters the flame area, and this will increase flame intensity accordingly.

Also, some stoves use PerfectHeat technology meant to save the amount of propane used to sustain the flame. This means carrying less weight in your camping bags. But it also gives the peace of mind you need to have when you know that your stove is capable of cooking a wide variety of meals without running out of fuel quickly.

The stability of the unit you’re going to use

Most stove manufacturers now design their stoves with a wide, circular base to offer more stability which also ensures that the appliance doesn’t topple in windy conditions.

The tube connecting the canister with the flame area grips the entire frame perfectly, and this eliminates the risk of canisters toppling to cause accidental fires. This setup will fit a regular 9inch pan. Also, the grips will hold the pan firmly while cooking.

Can you use your single burner stove in all camping conditions?

These stoves are ideal for regular camping or mountain expeditions in extreme terrain. They’re also designed with baffles to protect the flame area from the wind. And with this setup, you can cook safely in the wind.

Also, the PerfectHeat technology means you will consume less fuel on your trips, and this does not depend on the temperature or weather of a particular camping site.

Should you go for well-known brands?

Coleman is currently the market leader in camping equipment and appliances. They also manufacture camping stoves as well. Their stoves offer stability and convenience while cooking in the wild. They also have stoves designed for amateurs too.

Nevertheless, Coleman is not the only brand you can invest money in. There are several other options that are as good as Coleman stoves. Most of them are cheaper than Coleman since they don’t sell brand name, but performance. There’s always something for every camper out there.