When you train in deadlifts, pull ups, chin ups, barbell rows or any activity involving your hands, you tend to develop calluses. In fact, the development of calluses on your hands is a necessary and inevitable part of training. Calluses form as a result of your body’s own mechanism forming a protective layer of armor, thus protecting your hands from tears and blisters.
The most important thing to do is to ensure that your hands are properly cared for during training. If you fail to observe this, the calluses will grow into a nuisance that bothers you during training. So the first treatment on how to remove calluses from hands is taking good care of your hands at this critical time.
Let’s begin with the preventive measures first…
How you grip that bar when training
How you grip the bar in the first place can determine how calluses form on your hands. If you’re taught properly how to grip the bar, it will minimize or even eliminate chances of developing them in the first place.
Don’t grip the bar right in the middle of the palm of your hands. Instead, have the bar positioned at the crease where your fingers meet the palm of your hands. This will ensure less skin pinched between the bar and fingers.
How to remove calluses from hands
As we had already mentioned, calluses are a natural mechanism for protecting your hands from blisters and damage in general. Therefore, it’s in your best interest to avoid eliminating calluses completely. But you definitely want to manage them. Whatever you do to remove them, make sure you leave a thin layer behind for protective purposes.
Consistent hand care will go a long way into ensuring calluses don’t get out of hand. And the best time to do this is right after you finish bathing. This is the time when the skin around your hands is soft and moist. This automatically creates room for easy scrubbing of the layers of your skin.
Regular hand maintenance go a long way into keeping your hands in the best shape possible. It will only take you a few minutes, and will also piggybacks on the existing hand care method.
You will need a cheese grater or Metal File designed for removing dead skin on the hands. These tools should easily be found in your local pedicure shop. Order online if you can.
You can also use a Pumice Stone which is a special type of stone meant for scrubbing the skin to get rid of dead layers. Get a pumice stone with a handle to it. This makes your work easier, plus a handle will give you an opportunity to leverage pressure when grinding away calluses. Finally, use a hand cream, hand balm or body lotion to smooth and moisturize your hands.
We have therefore mentioned correct gripping of bars and regular hand care as the most effective ways to get rid of calluses or at least reduce their intensity. So if you’re still looking for answers to the question of how to remove calluses from hands, start with these basics first. You will realize results in a few days.